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Breathing course - Your company name

A warm welcome to the (name of he company) Team!

Corporate Health with R2comSport – Your path to better health & movement at work

We are pleased to present a four-week health program designed to bring more relaxation and well-being to your daily work routine. Every week, your employees receive access to two videos, which can be flexibly and individually integrated into their workday.

Each week includes:

A video on the topic of breathing (with Sports Scientist M.Sc. Kevin)
A video featuring fascia training (fascia ball or tennis ball required) (with Physiotherapist Andi and Sports Scientist M.Sc. Katharina)

Participants can track their progress by checking off completed videos on their personal plan. Click here to download the plan as a PDF

Additionally: Weekly Live Online Session 4x 20 min

Date: [Placeholder for Date]
Zoom/Teams Link: [Placeholder for Link]

The live sessions offer:

Activating movements & techniques to promote mobility and relaxation
Topics revolving around mindfulness, nutrition, and stress management
A valuable opportunity to get moving together, stay motivated, and exchange ideas

Our program aims to effectively counteract the negative consequences of one-sided movement patterns and stress. Your employees actively do something for their bodies, promote team spirit, and bring simple yet effective movement into their daily lives. Let’s get moving together – for better corporate health!