Fascia training at R2comSPORT in Neu-Isenburg

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Fascia training

Fascia training describes a movement therapy or sporting training method to specifically promote the properties of the muscular connective tissue, the fascia. Fascia are fibrous connective tissue formations of the musculoskeletal system whose architecture is primarily adapted to recurring tensile loads. The tensile strength and extensibility of these mostly whitish to transparent fiber tissues is primarily determined by their high proportion of collagen fibers. The following four training elements are listed:

1. Springs / Rebound Elasticity – the catapult mechanism
2. Stretching / Fascial Stretch – stretching long chains
3. Invigorate / Fascial Release – self-treatment with the fascia roller
4. Feel / improve body perception (= proprioception).

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